Weigh In record (no journal entry) for 27 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.15g | Prot: 34.52g | Carbs: 197.29g.
Breakfast: Bananas , Morrisons Honey, Milbona Natural Yogurt, Tesco Frozen Raspberries, Tesco Frozen Blueberries, Tesco Value Porridge Oats, Tea with Milk. Dinner: Chip Shop Chips. Snacks/Other: Tesco Pomegranate Seeds, Mango, Honeydew Melon, Morrisons Whole Milk, Nestle Cheerios Multigrain, Kenco Instant Coffee with Milk. more...
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steady weight
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