Weigh In record (no journal entry) for 27 August 2020
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 69.30g | Prot: 67.62g | Carbs: 187.93g.
Breakfast: Tesco Shredless Orange Marmalade, Butter , Lowfat Plain Yoghurt, Tesco Strawberries, Finest Dark Rye and Sunflower Farmhouse. Lunch: Tesco Chickpeas in Water, Tesco Organic Rapeseed Oil, Curry Powder , Tesco Chestnut Mushrooms , Onions , Extra Virgin Olive Oil, Tesco Vine Ripened Tomatoes, Tesco Cucumber. Dinner: Tesco Organic Rapeseed Oil, Tomato Puree, Tomatoes, Tesco Chestnut Mushrooms , Baked Sweetpotato (Peel Eaten), Smoked Mackerel. Snacks/Other: Costa Coffee Skimmed Cappuccino (Medio), Instant Coffee with Whitener and Sugar (Powdered Mix), Bovril Beefy Drink, Oranges , Apples , Plums , Aldi Cream Crackers, Tea with Semi-Skimmed Milk. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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elfazio6210's Weight History
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