Weigh In record (no journal entry) for 27 August 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 19.52g | Prot: 51.24g | Carbs: 117.46g.
Breakfast: Coffee with Semi-Skimmed Milk, Strawberries , Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Crownfield Bixies. Lunch: Rye Crispbread , Kallo Dark Chocolate Rice Cake Thins, Beet Soup (Borscht), Milko Kefir Naturalny. Dinner: Asda Fat Free Quark, White Potatoes (Flesh and Skin, Baked) , Tesco Fillet Steak, Lidl Garden Salad. more...
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Losing 2.1 kg a Week
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Olyacoffeelover's Weight History
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