Weigh In record (no journal entry) for 27 August 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.36g | Prot: 70.21g | Carbs: 136.33g.
Breakfast: 大成 鮮純雞肉鬆, 芒果, 拿鐵咖啡, 優意思 優格, 安佳 起司片 (12,3克), Myprotein 花生醬, 雞蛋（整個）, 全聯 皇后吐司. Lunch: 拿鐵咖啡, 星巴克 (Starbucks) 可麗露. Dinner: 金莎 巧克力, 聯夏 黑胡椒牛腩, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的竹筍（烹飪中加油）, 油飯, 炒青菜. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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