Weigh In record (no journal entry) for 26 August 2020
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78.3 kg
Lost so far: 22.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 7.51g | Prot: 42.30g | Carbs: 8.45g.
Breakfast: Coffee, Lactaid 2% Reduced Fat Milk, Great Value Stevia, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
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Losing 3.8 kg a Week
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gwengrove's Weight History
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