Weigh In record (no journal entry) for 26 August 2020
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86.5 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.53g | Prot: 44.75g | Carbs: 144.73g.
Breakfast: Banana, Great Value Old Fashioned Oatmeal. Lunch: Bananas , Pepperidge Farm Very Thin 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Penne. Snacks/Other: Pears . more...
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Losing 0.3 kg a Week
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amajirau's Weight History
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