Weigh In record (no journal entry) for 26 August 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.46g | Prot: 59.25g | Carbs: 173.87g.
Breakfast: Whole Milk, Sugar, Coffee, Mar's Lactation Muffins. Lunch: Chicken Breast, Rice-A-Roni Chicken Flavor Lower Sodium. Dinner: Jennie-O Ground Turkey 93/7, Tostitos Salsa Con Queso, Tostitos Original Restaurant Style Chips, Brooklyn Brewery Summer Ale. Snacks/Other: Trader Joe's Milk Chocolate Covered Potato Chips. more...
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Losing 0.6 kg a Week
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