Weigh In record (no journal entry) for 26 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 64.98g | Prot: 80.71g | Carbs: 170.37g.
Breakfast: Morrisons Honey, Tea with Milk, Grapefruit (Pink and Red), Tesco Value Porridge Oats, Tesco Frozen Blueberries, Tesco Frozen Raspberries, Milbona Natural Yogurt. Lunch: Kenco Instant Coffee with Milk, Asda Baby Plum Tomatoes, Morrisons 30% Reduced Fat Houmous, Celery , Cucumber (with Peel) , Mr Porky Pork Scratchings. Dinner: Arla Lactofree Cream, Leek, Chicken Breast Meat (Roasted, Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kenco Instant Coffee with Milk, Morrisons Whole Milk, Nestle Cheerios Multigrain. more...
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2161 kcal
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Exercise:
Sleeping - 1 hour and 17 minutes, Housework - 2 hours, Fitbit - 20 hours and 43 minutes. more...
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steady weight
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