Weigh In record (no journal entry) for 26 August 2020
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 84.24g | Prot: 71.43g | Carbs: 111.15g.
Breakfast: Feta Cheese , Onions , Tomatoes, Spinach , Avocados , Warburtons Gluten & Wheat Free Brown Bread, Egg (Whole) , Lindt 70% Dark Chocolate. Lunch: Tesco Balsamic Dressing, Green Olives, John West Tuna Chunks in Spring Water (65g). Dinner: Olive Oil , Chicken Breast, Brown Rice, Tesco Vegetable Stir Fry. Snacks/Other: Black Olives, Sauvignon Blanc Wine . more...
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772 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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FifiLaakso's Weight History
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