Weigh In record (no journal entry) for 26 August 2020
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95.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 67.17g | Prot: 96.49g | Carbs: 186.37g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Asda Malted Wheaties Cereal, Actimel Fat Free Yoghurt Drink. Lunch: Mozzarella Cheese, Ricotta Cheese, Barilla Spaghetti, Asda Bolognese Pasta Sauce. Dinner: Green & Black's Organic 70% Dark Chocolate, Quorn Meatless Nuggets, Egg White, Egg, Buf Ricotta, Lettuce, Spinach, Baked or Boiled Polenta, Mushrooms, Carrots, Olive Oil, Tomatoes. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Strawberries, Blackberries. more...
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Losing 4.9 kg a Week
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sritaanonima's Weight History
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