miro69's Journal, 28 Jul 13

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2013

76.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2013:

3658 kcal

Fat: 124.50g | Prot: 118.72g | Carbs: 518.79g. Breakfast: Strawberries, Yoghurt, mark's and Spencer instant golden syrup porridge. Dinner: Sour Dough Bread, Sliced Ham, Butter (Salted), Asparagus, Continental Selection German Pepper Salami. Snacks/Other: Bananas, Jordans Country Crisp Strawberries. more...

2277 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 16.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 28 Jul 13

Submit a Comment

miro69's Weight History