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work on healthy eating
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 66.58g | Prot: 41.98g | Carbs: 69.67g.
Breakfast: Dasani Bottled Water (16.9 oz), Valu Time Oyster Crackers, Campbell's Classic Chicken Noodle Soup, Coffee (Brewed From Grounds) . Lunch: Jif Extra Crunchy Peanut Butter, Kroger Swiss Cheese, Boar's Head Garlic Bologna, Dasani Bottled Water (16.9 oz). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Garlic Bologna, Great Lakes Cheese Provolone Cheese Slices. Snacks/Other: Kroger Oatmeal Raisin Cookie, Great Value Pear Halves. more...
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2176 kcal
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Exercise:
Yard Work (gardening) - 2 hours, walking - 1 hour and 35 minutes, Sewing - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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