Weigh In record (no journal entry) for 25 August 2020
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125.2 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 128.72g | Prot: 42.71g | Carbs: 17.13g.
Lunch: Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Cabbage, Cooked Swordfish. Dinner: Swanson 100% Natural Beef Broth, Butter (Salted), Heavy Cream, King's Kimchi. more...
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4049 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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