Weigh In record (no journal entry) for 28 July 2013
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 85.38g | Prot: 250.89g | Carbs: 436.82g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Original, Ralston Foods Enriched Wheat Bran Flakes, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Margaret Holmes Seasoned Blackeye Peas, Kraft Shake 'n Bake Original Pork, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Francesco Rinaldi Original Traditional Pasta Sauce, Stuffed Pepper with Rice and Meat, Barilla White Fiber Mini Penne. Snacks/Other: Benefiber Benefiber Powder, BB.com 100% Casein, Michelob Ultra Light Beer, Dos Equis XX Lager, Chobani Nonfat Blueberry Greek Yogurt, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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Losing 0.5 kg a Week
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RadarContact's Weight History
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