Weigh In record (no journal entry) for 25 August 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 59.70g | Prot: 71.40g | Carbs: 136.41g.
Breakfast: Pork Loin (Tenderloin, Cooked, Roasted) , Roasted Potato (Fat Added in Cooking). more...
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Gaining 1.6 kg a Week
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