|
Segundo dia seguido de aumento de peso grande... Alerta vermelho!!!
|
89.5 kg
Lost so far: 16.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 64.33g | Prot: 124.01g | Carbs: 118.08g.
Breakfast: Banana Prata, Elegê Leite Semidesnatado, Ovo. Lunch: Rabanetes, Sopa mignon, cebola, repolho, cenoura, alho. Dinner: Água de Coco, Avelã, Sopa mignon, cebola, repolho, cenoura, alho. Snacks/Other: Elegê Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Probiótica Whey Bar Amendoim, Banana Prata, Tirolez Queijo Parmesão, Avelã. more...
|
Gaining 2.8 kg a Week
|
 Comments
Hoje vai ser dia de andar 15 Km...😁😀😊
25 Aug 20 by member: Schiavon_Slim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|