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Holiday weight... two weeks break of keto diet... Time to go back on proper food and get rid of this extra kg 😃
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 65.38g | Prot: 102.01g | Carbs: 6.10g.
Breakfast: BŻ Filet Z Makreli w Oleju. Lunch: Aldi Rump Steak. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Coffee (made from Ground). more...
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Gaining 0.7 kg a Week
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Jazzstoke's Weight History
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