Weigh In record (no journal entry) for 25 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.01g | Prot: 88.03g | Carbs: 213.14g.
Breakfast: Milbona Natural Yogurt, Tesco Frozen Raspberries, Tesco Frozen Blueberries, Tesco Value Porridge Oats, Grapefruit (Pink and Red), Sugar, Tea with Milk. Lunch: Morrisons Pure Clear Honey, Fanta Fruit Twist Zero, Morrisons Medium Free Range Eggs Class A, Tesco Smoked Bacon Rashers, Morrisons Medium Wholemeal Bread. Dinner: Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Parsnips (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Mangos , White Grapes, Tesco Pomegranate Seeds, Kiwi Fruit, Honeydew Melon, Water . more...
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2372 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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