Weigh In record (no journal entry) for 25 August 2020
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 25.04g | Prot: 41.52g | Carbs: 116.40g.
Breakfast: Thorntons Chocolates, Sainsbury's Banana, Coffee with Semi-Skimmed Milk. Lunch: Beet Soup (Borscht), Aldi Rice Cakes, Asda Banana, Appleby's Sliced Chicken Breast, Milko Kefir Naturalny. Dinner: Fruit, Beet Soup (Borscht). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olyacoffeelover's Weight History
|