Weigh In record (no journal entry) for 25 August 2020
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68 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 80.75g | Prot: 67.35g | Carbs: 344.21g.
Breakfast: Blueberries , Raspberries, Tesco Blackberries, Bananas, Kellogg's Special K with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Walkers Ready Salted Crisps (25g), Mars Revels, Tesco Value Ready Salted Crisps, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Snickers Crisp, Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Pepperidge Farm Milano Milk Chocolate Biscuit, Nescafe Coffee with Semi-Skimmed Milk, Carousel Oyster Delights. Snacks/Other: Pepperidge Farm Milano Milk Chocolate Biscuit, Lucozade Original (380ml), Bassett's Jelly Babies (1), Bassett's Jelly Babies (1), Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 1.3 kg a Week
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Mark A Jones's Weight History
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