Weigh In record (no journal entry) for 25 August 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.52g | Prot: 91.09g | Carbs: 148.26g.
Breakfast: Rowse Pure & Natural Honey, Bananas , Morrisons Mixed Berries, By Sainsbury's Fat Free Natural Yogurt. Lunch: Sainsbury's Melba Toast, Tesco Seafood Sticks, Asda Chosen By You 30% Less Fat Houmous, Asda Protein Pot. Dinner: Tesco Red Pepper, Asda Butcher's Selection Sirloin Steak, Asda Spicy Rice Noodles. Snacks/Other: Asda Caramel Rice Cakes. more...
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Losing 0.2 kg a Week
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tracyk08's Weight History
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