Weigh In record (no journal entry) for 27 July 2013
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 166.90g | Prot: 118.43g | Carbs: 527.42g.
Lunch: Cooked Carrots (from Fresh), Baked or Fried Batter Dipped Onion Rings, Mushrooms (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Tesco Semi-Skimmed Milk, Butter. Dinner: Continental Selection German Pepper Salami, Raspberries, Sour Dough Bread, Sliced Ham, Butter (Salted), Bananas, Strawberries. Snacks/Other: Country Crisp Strawberries. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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