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couple more weeks and I'll be seeing a 15 on the scales for the first time im a long time 👌🏻
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102.8 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 16.42g | Prot: 52.78g | Carbs: 250.53g.
Breakfast: Muller Light Raspberry & Cranberry , Bananas , Tesco Easy Peeler Satsuma. Lunch: Tesco Easy Peeler Satsuma, Muller Light Cherry Yogurt, Mug Shot Tomato & Herb Pasta. Dinner: McCain Original Oven Chips, Cottage Pie. Snacks/Other: Strongbow Cider, Carling Lager (Pint). more...
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Losing 1.1 kg a Week
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 Comments
26 Aug 20 by member: peat_68
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Cheers all, still heading the right way 👍
26 Aug 20 by member: gcnufc
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