Weigh In record (no journal entry) for 24 August 2020
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 61.08g | Prot: 55.37g | Carbs: 54.27g.
Breakfast: Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz), Chicken Noodle Soup (Home Recipe). Lunch: Keebler Club Crackers Original, Jif Extra Crunchy Peanut Butter, Boar's Head Garlic Bologna. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Simply Potatoes Garlic Mashed Potatoes, Meat Loaf. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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1965 kcal
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Exercise:
Grocery Shopping - 1 hour, planks - 4 minutes, Sleeping - 6 hours and 45 minutes, Resting - 12 hours and 1 minute, walking - 3 hours and 10 minutes, Sewing - 1 hour. more...
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steady weight
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