Weigh In record (no journal entry) for 24 August 2020
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86.6 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 11.03g | Prot: 19.45g | Carbs: 78.70g.
Breakfast: Watermelon , Milk (Nonfat) , Great Value Old Fashioned Oatmeal. Lunch: Pineapple , Great Value Sliced Mild Cheddar Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Snacks/Other: Pineapple . more...
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Losing 0.5 kg a Week
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amajirau's Weight History
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