Weigh In record (no journal entry) for 24 August 2020
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 57.00g | Prot: 46.00g | Carbs: 33.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Atkins Frozen Chili Con Carne. more...
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Gaining 0.1 kg a Week
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drshellking's Weight History
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