Weigh In record (no journal entry) for 24 August 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.68g | Prot: 37.43g | Carbs: 201.96g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread (Commercial), Sugar, Tea with Milk, Dairy Manor British Whole Milk, Harvest Morn Fruit & Fibre. Dinner: Honeydew Melon, Mango, Aldi Cooked Beetroot, Asda Baby Plum Tomatoes, Birds Eye Cod Fish Fingers (4), Asda Hash Browns, Water , Tesco Orange & Mango Squash. Snacks/Other: Harvest Morn Soft Bakes. more...
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2519 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Working - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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steady weight
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