Weigh In record (no journal entry) for 24 August 2020
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.29g | Prot: 43.66g | Carbs: 108.45g.
Breakfast: Marmite Marmite, Warburtons Crumpet. Lunch: Roast Beef, Iceland Multigrain Part Baked Petits Pains. Dinner: Aldi Bratwurst, Batchelors Pasta 'N' Sauce Cheese & Pancetta. more...
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Losing 0.9 kg a Week
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Smudge0117's Weight History
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