Weigh In record (no journal entry) for 24 August 2020
|
69.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 64.87g | Prot: 45.57g | Carbs: 213.10g.
Breakfast: Badem, Peyman Çiğ İç Kabak Çekirdeği, Yeşil Çay. Lunch: Yoğurt, Soğan veya Taze Soğan, Şehriyeli Pilav, Nohut Yemeği. Dinner: Aro Krema, Karışık Yeşil Salata, Sarımsak, Havuç, Maş Fasulyesi, Mantar, Kabak, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Bezelye Yemeği. Snacks/Other: Beypazarı C Vitaminli Limonlu, Badem, Şeftali, Nescafe 3 Ü 1 Arada. more...
|
|
1968 kcal
|
Exercise:
Koşu kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planetdunya's Weight History
|