Weigh In record (no journal entry) for 24 August 2020
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 72.53g | Prot: 120.19g | Carbs: 214.01g.
Breakfast: Bananas , Strawberries , X-Tone Protein Whey Chocolate, Quaker Oat So Simple Original (Pot). Lunch: Aldi Eat Me Choco Break , Tesco Easy Peeler Satsuma, Aldi Pea Snacks, Aldi Mixed Herb Chicken Breast, Marks & Spencer Prawn Mayo Sandwich, Coca-Cola Diet Coke Sublime Lime, Coca-Cola Diet Coca-Cola (Can). Dinner: Scotty Brand Coleslaw, Grated Cheddar Cheese, Tuna, Mayonnaise , Baked Potato (Peel Eaten). Snacks/Other: Marks & Spencer Walnut Whip, Golden Wonder Tangy Toms. more...
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Gaining 0.2 kg a Week
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