Weigh In record (no journal entry) for 24 August 2020
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110.7 kg
Lost so far: 6.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 179.50g | Prot: 183.78g | Carbs: 56.27g.
Breakfast: Poached Egg, Morrisons Corned Beef, Butter, Courgette. Lunch: Fish Sauce , Worcestershire Sauce , Dijon Mustard, Bramwells Real Mayonnaise, Parmesan Cheese (Grated), Aldi Chimichurri Spanish Olives, Aldi Tuna Chunks in Spring Water, Cos or Romaine Lettuce. Dinner: Beef Brisket (Lean and Fat Eaten), Tesco Frozen Green Beans, Brussels Sprouts , Minced Garlic, Elmlea Double Cream, Parmesan Cheese (Grated) , Morrisons Sweetheart Cabbage. Snacks/Other: Semi-Skimmed Milk, English Walnuts , Aldi Frozen Black Forest Fruits, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 2.2 kg a Week
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 Comments
great drop, good progress👍
26 Aug 20 by member: peat_68
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Cannonedale's Weight History
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