Weigh In record (no journal entry) for 23 August 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 67.66g | Prot: 94.90g | Carbs: 159.45g.
Breakfast: Alpen Alpen Original, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Asda Extra Special Dry Cured Back Bacon, Aldi Brioche Burger Buns, Fried Egg with Fat, Anchor Butter. Dinner: Asda Yorkshire Pudding, Tesco Broccoli Florets, Paxo Sage and Onion Stuffing, Anchor Butter, Tesco Chicken Breast Fillets (130g), Specially Selected British Rapeseed Oil, Potato, Kallo Vegetable Stock Cube. Snacks/Other: Panda Soft Licorice, Asda Brussels Pate, Tesco Gorgonzola, Tesco Salt & Black Pepper Crackers, Sharp's Doom Bar. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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