freetime's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

67.8 kg Lost so far: 5.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

554 kcal

Fat: 25.31g | Prot: 36.56g | Carbs: 50.04g. Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Egg White. Dinner: Watermelon, Mixed Salad Greens, Ground Beef (Cooked). more...

1999 kcal

Exercise: Shopping - 2 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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