Weigh In record (no journal entry) for 23 August 2020
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107.2 kg
Lost so far: 7.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 19.98g | Prot: 41.49g | Carbs: 30.19g.
Breakfast: Whole Earth Stevia, Coffee with Cream. Lunch: Grilled Chicken, ShopRite Broccoli Florets, Cooked Egg White. Dinner: Celery , Chicken Wing (Skin Eaten). Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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Ms_Evelyn's Weight History
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