Weigh In record (no journal entry) for 23 August 2020
|
95.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 46.57g | Prot: 65.18g | Carbs: 208.98g.
Breakfast: Actimel Strawberry Yoghurt, Malted Wheaties Cereal. Lunch: Bananas, Tesco Reduced Fat Houmous Selection, Tesco Edam, Warburtons Seeded Batch (Small). Dinner: Tomatoes, Olive Oil , Tesco Green Lentils, Morrisons Morrisons White Tortilla Wrap, Egg White , Egg, Tesco Ricotta, Rocket, Spinach , Carrots , Mushrooms , Asparagus , Potato. Snacks/Other: Corn Flakes, Torras No Added Sugar White Chocolate. more...
|
Gaining 2.1 kg a Week
|
|
sritaanonima's Weight History
|