Weigh In record (no journal entry) for 23 August 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.75g | Prot: 28.70g | Carbs: 189.70g.
Breakfast: Tesco Super Berry Granola , Activia Fat Free Strawberry Yogurt. Lunch: Heinz Tomato Ketchup, Tesco Cherry Tomatoes, Tesco Garlic Ciabatta Slices. Snacks/Other: Cadbury Flake Ice Cream, McVitie's Milk Chocolate Digestive , Chupa Chups Lollipop. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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