Weigh In record (no journal entry) for 23 August 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.51g | Prot: 39.25g | Carbs: 124.28g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Plums. Lunch: Pepperoni and Sausage Pizza, Aldi Brussels Pate, Coffee with Semi-Skimmed Milk, Tesco Lightly Salted Rice Cake. Dinner: Aldi Basmati Rice, Portabella Mushrooms , Asda Courgettes, Strawberries , Tesco Red Onions, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Sainsbury's Baby New Potatoes, Sunflower Oil, Tomatoes, Yellow Sweet Peppers . Snacks/Other: Milko Kefir Naturalny, Milbona Fat Free Greek Style Strawberry Yogurt. more...
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Losing 0.7 kg a Week
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Olyacoffeelover's Weight History
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