Weigh In record (no journal entry) for 23 August 2020
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 103.32g | Prot: 94.87g | Carbs: 162.71g.
Breakfast: Peanut Butter Smoothie, Tesco Bacon, Wholemeal Bread, Egg (Whole) . Elevenses: Apples . Lunch: Tesco Wholemeal Pitta Bread, Ratatouille, Egg. Tea: Sun Grown Cashew Nuts. Dinner: Olive Oil , Soy Sauce, Cashew Nuts, Brown Rice, Chicken Breast, Stir Fried Vegetables. more...
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720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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FifiLaakso's Weight History
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