Weigh In record (no journal entry) for 23 August 2020
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 3.99g | Prot: 81.08g | Carbs: 60.90g.
Breakfast: 俄罗斯大列巴, 鸡蛋白（蛋清）, 蜂蜜. Dinner: 夏初 速食鸡胸肉, 甜玉米. more...
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Losing 0.2 kg a Week
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