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Got to 231.0 after a double workout with body weights, dumbbells, HIIT spinning, and fasting until 6:30 pm.
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104.8 kg
Lost so far: 42.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 87.62g | Prot: 224.80g | Carbs: 69.67g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Salsa, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Sweet Onions , Green Peppers , Mr. Tortilla Low Carb Multi Grain Tortilla, Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero (Can), Coors Light Beer (Bottle). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (170g), Whiskey, Coca-Cola Coke Zero (Can), Signature Select Hot and Spicy Pork Rinds, Great Lakes Gelatin Collagen Hydrolysate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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