Weigh In record (no journal entry) for 22 August 2020
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79.4 kg
Lost so far: 21.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 9.27g | Prot: 54.04g | Carbs: 61.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Ribeye Steak, Great Value Broccoli & Cauliflower. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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gwengrove's Weight History
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