C0bby's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
69.0 kg Lost so far: 3.5 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1571 kcal Fat: 71.24g | Prot: 67.08g | Carbs: 177.05g.   Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Clif Bar Mini - Crunchy Peanut Butter, Cream (Half & Half), Coffee. Lunch: Great Value Pepper Jack Cheese Slice, Oscar Mayer Deli Fresh Smoked Chicken Breast, Pepperidge Farm Hearty White Farmhouse Buns. Dinner: Vanilla Ice Creams, Trader Joe's Apple Pie, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Oil Popped White Popcorn. more...
1972 kcal Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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C0bby's Weight History


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