Weigh In record (no journal entry) for 22 August 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 36.79g | Prot: 52.63g | Carbs: 238.77g.
Breakfast: Peperami Original Peperami (22.5g), Frozen Ice Cream Sundae . Lunch: Baked or Grilled Cod, Tesco Baby New Potatoes. Snacks/Other: Raspberries , Tesco Cinnamon Bun. more...
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Losing 0.4 kg a Week
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hoe4angels's Weight History
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