Weigh In record (no journal entry) for 22 August 2020
|
101.8 kg
Lost so far: 15.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 67.88g | Prot: 93.75g | Carbs: 204.50g.
Breakfast: The Foodie Market Smooth Peanut Butter, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Heinz Light Mayonnaise, Heinz Tomato Ketchup, Cheese Pizza. Dinner: Subway Chicken Breast Salad. Snacks/Other: PhD Smart Bar Choc Peanut Butter, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Perfect World Caramel Pecan Ice Cream. more...
|
Losing 0.9 kg a Week
|
 Comments
Nice drop again, well done 👍
22 Aug 20 by member: peat_68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|