Weigh In record (no journal entry) for 22 August 2020
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72.0 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 93.94g | Prot: 80.44g | Carbs: 214.69g.
Breakfast: Bananas , Plums , Tesco Pumpkin Seeds, Apricots , Porridge, Wholemeal Bread, Peanut Butter. Elevenses: Cashew Nuts, Apricots , Plums . Lunch: Seafood Risotto. Dinner: Sainsbury's Basics Mozzarella, Tesco Medium Eggs, Ratatouille. Snacks/Other: Cashew Nuts. more...
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Losing 2.5 kg a Week
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FifiLaakso's Weight History
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