Pensloss's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

62.1 kg Lost so far: 37.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

985 kcal

Fat: 27.97g | Prot: 125.91g | Carbs: 53.41g. Breakfast: Great Lakes Collagen Hydrolysate, PhD Diet Whey, Actimel Fat Free Yoghurt Drink. Lunch: Bananas, Chicken Breast, Tesco Vegetable Soup, Tesco Salmon Fillets, Cucumber (with Peel). Dinner: Tesco Basa Fillets. more...

2133 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 49 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

17 Supporters Support

Comments

Nice drop

22 Aug 20 by member: peat_68

Thank you all for your unwavering support, it’s been a tuff journey, it is fabulous to know you have encouragement and kind words at all times on this site xx 😘 😘

23 Aug 20 by member: Pensloss


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Pensloss's Journal, 22 Aug 20

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