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This week was strange. Was expecting a much bigger weight loss, hoping the efforts I have put in this week will show next week.
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 27.43g | Prot: 43.79g | Carbs: 86.55g.
Breakfast: Portabella Mushrooms , Coffee with Semi-Skimmed Milk, Heinz Tomato Sauce, Tesco Smoked Bacon Rashers, Kingsmill Thick Soft White Bread. Lunch: Asda Banana, Plums , Milko Kefir Naturalny. Dinner: Dawtona Sauerkraut, Lidl Garden Salad, Aldi Breaded Chicken Steaks. more...
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Losing 0.4 kg a Week
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 Comments
it's still a nice drop, great progress so far👍
22 Aug 20 by member: peat_68
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23 Aug 20 by member: Danny Banden
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Olyacoffeelover's Weight History
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