Weigh In record (no journal entry) for 21 August 2020
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79.8 kg
Lost so far: 20.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 14.27g | Prot: 52.26g | Carbs: 67.05g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Stevia, Coffee. Lunch: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Old London Melba Toast Classic. more...
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Losing 2.5 kg a Week
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gwengrove's Weight History
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