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Happy Freaky Friday, y'all
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79.8 kg
Lost so far: 27.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 129.61g | Prot: 79.49g | Carbs: 30.70g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Jimmy John's #3 Totally Tuna Unwich. Dinner: Chop't Red Onion, Kroger Pork Rinds, Tomatoes, Calavo Avocado. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Kroger Pork Rinds. more...
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Losing 2.3 kg a Week
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insidious one's Weight History
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