Weigh In record (no journal entry) for 21 August 2020
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 71.28g | Prot: 94.85g | Carbs: 150.20g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Vagem Cozida, Azeite de Oliva Extra-Virgem, Alho, Limão, Filé Mignon Grelhado. Dinner: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Carrefour Pizza de Mussarela , Pizza de Calabresa, Pão de Queijo. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4398 kcal
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Exercise:
Driving - 33 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Dormir - 6 hours and 27 minutes, Google Fit - 5 hours. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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